Outcomes of Yoga

  • Yoga TwistA fit, healthy body and proud posture, harmonized through creative movement;
  • Focus, concentration and strong self-esteem;
  • Team-building and fun through music, poetry, dance and creative writing.

Yoga Health Benefits

  • www.yogamonth.org/yogahealthbenefits.php
    Also contains: Cost of Poor Health, Yoga and Health Related Scientific Research Studies, Science and Yoga of Breath, Breast Cancer, Chronic Backpain, Depression, and Stress
  • www.discover-yoga-online.com/benefit-of-yoga.html
    Also contains: Health benefits, stress release, improved breathing, remedies for diseases and health problems, energy and longevity, ultimate tool for self-improvement, and concentration and mental clarity.